Black Bean Soup
A side of bread is perfect for dunking in this tasty soup.
Black bean soup. Good for a soup sale. Nutrition facts 1 cup soup with 14 cup rice and 1 tablespoon sour cream. The beans should be swimming in liquid not sitting in sludge. A bowl of this easy vegan black bean soup is the perfect weeknight meal.
This slow cooker recipe requires little prep and is full of plant based protein. Add the rest of the beans to the soup. This black bean soup is seasoned with a heavy hand. Black bean soup from dried beans.
And use 1 chipotle chile with 1 tsp. Add the lemon and the cornstarch to the soup. Support at minimalist baker says. September 14 2020 at 1156 am.
Divide rice among six soup bowls. If you are salt or spice averse decrease the amount of salt to 1 tsp. Top with soup and sour cream. Garnish with sour cream.
I use sams fresh salsa instead of pico and eliminate the water. Black bean soup recipes have a tendency to turn out sludgy or bland but the trick here is to season generously and puree sparingly. Buy a fifth can of beansrinse and add some to each bowl if you like more texture. Believe it is the best black bean soup ive ever had and as a plant based eater ive eaten many a black bean soup.
This soup makes me want to throw a big party. Its made with kitchen staples like cans of black beans carrots onions and spices so you can make this recipe anytime youre craving tex mex flavors. Dave liebermans black bean soup recipe from food network is hearty from the beans and smoky from the bacon and it tastes even better the next day. Black bean soup is easy to make delicious and healthy.
Combine the cornstarch with 1 12 tablespoons of water. For flavor this recipe deploys marinated chipotle chiles but a tablespoon. An ode to black bean soup so warm and so cozy for long winter nights. All of the beans make you so hearty.
I followed the recipe closely except i used beans cooked from dry and didnt have any coriander. 273 calories 5g fat 1g saturated fat 5mg cholesterol 655mg sodium 45g carbohydrate 6g sugars 9g fiber 12g protein. The more beans are pureed the more starch is released into the soup. You dont need much to make a big batch of black bean soup when you start with a pound of dry beans.
You taste so good with avocado and rice.