Energy Balls With Dates And Oats
How to make energy bites to begin place the oats and nuts in a medium skillet over medium heat.
Energy balls with dates and oats. Place the vanilla extract sea salt honey and peanut butter into a microwave safe bowl. Nobakeoatmealenergyballs healthyoatmealballs recipe ingredients oats 200 grams raisins as required peanut butter. For the date based balls you usually need a food processor or blender to pulse the nuts and dates together. These energy balls are made with almond butter coconut flour chia seeds maple syrup and cinnamon.
Add the chopped dates to the bowl. Its a vegan gluten free paleo and high protein recipe. Remove oats from the pan and keep it aside. This healthy recipe is made with peanut butter oats flaxseeds maple syrup and vanilla powder.
Add the craisins oats and cinnamon and pulse about 5 7 times or until everything is thoroughly mixed. They are packed with fiber and healthy fats and the perfect on the go snack. Pulse pitted dates in a food processor or blender until theyre in small pieces or it forms a ball see photo. Transfer to a medium mixing bowl and stir in the flaxseed cinnamon and salt.
Steps for oats energy balls take a pan add rolled oats and roast it for 2 minutes at low flame. Do not keep oats in the hot pan or else it will burn. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times or until the dates are entirely chopped up into small pieces.
Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week. Oat based many energy ball recipes have a base of oats. The mixture will be sticky and it should look like a paste. These bliss balls taste great and will give you a boost when youre feeling peckish and low on energy and they wont ruin your healthy eating plan.
You may also love these easy peanut butter balls. You want there to be consistently small pieces but not overly processed. Cook stirring frequently until the oats turn slightly golden and fragrant about 5 minutes. 2 cups rolled oats 3 cups pitted medjool dates 34 cup good quality cocoa powder 12 cup smooth peanut butter 12 cup salted peanuts 12 cup desiccated coconut pinch of salt flakes 2 3 tablespoons maple syrup 1 tablespoon coconut oil.
My peanut butter no bake energy balls are oat based and so yummy.