Energy Balls With Dates And Oats
These bliss balls taste great and will give you a boost when youre feeling peckish and low on energy and they wont ruin your healthy eating plan.
Energy balls with dates and oats. How to make energy bites to begin place the oats and nuts in a medium skillet over medium heat. You may also love these easy peanut butter balls. You want there to be consistently small pieces but not overly processed. Place the vanilla extract sea salt honey and peanut butter into a microwave safe bowl.
Cook stirring frequently until the oats turn slightly golden and fragrant about 5 minutes. Remove oats from the pan and keep it aside. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week. Pulse pitted dates in a food processor or blender until theyre in small pieces or it forms a ball see photo.
Nobakeoatmealenergyballs healthyoatmealballs recipe ingredients oats 200 grams raisins as required peanut butter. Oat based many energy ball recipes have a base of oats. Do not keep oats in the hot pan or else it will burn. These delicious and nutritious date and oat bliss balls are a perfect healthy snack.
Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. Place the chopped roasted almonds and the rolled oats into a bowl. The mixture will be sticky and it should look like a paste. This healthy recipe is made with peanut butter oats flaxseeds maple syrup and vanilla powder.
Steps for oats energy balls take a pan add rolled oats and roast it for 2 minutes at low flame. Add the craisins oats and cinnamon and pulse about 5 7 times or until everything is thoroughly mixed. Its a vegan gluten free paleo and high protein recipe. Add oats chocolate chia seeds and peanut butter and pulse or mix until combined.
Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times or until the dates are entirely chopped up into small pieces. Transfer to a medium mixing bowl and stir in the flaxseed cinnamon and salt. They are packed with fiber and healthy fats and the perfect on the go snack. Add the chopped dates to the bowl.
My peanut butter no bake energy balls are oat based and so yummy.